coordinator contact

​Joy Mahiko
808-455-0500
​​jmahiko@hawaii.edu​
​If you choose not to register via credit card online (below), you may still register by walk-in, mail, fax or email, and pay by cash or check. Credit card payments are only accepted online or in-person.​​

ENR - Personal Training

​Course Description
Having trouble reaching your health goals? Leeward CC (OCEWD) now offers the guidance of a personal trainer who will help you every step of the way. Our program is conducted with a small class which means you'll get individualized attention, based on your ability and lifestyle. This multi-level program encompasses vital fitness components that target heart health, increased body strength, endurance, and flexibility. Simple nutritional principles, quick and easy recipes, and activities that you can easily incorporate into your daily routine, will make for a healthier new you.
Course Preparation
Attire:  Athletic wear, sneakers
Bring:  Water, towel, exercise mat and hand weights (Up to 5lbs)
Trainer will provide other essential fitness equipment
Prerequisite:
  Completion of Physical Activity Readiness Questionnaire

​​Click The Button Below For Course Schedules And Registration

​All course details and schedules are subject to change without prior notice.​